Jamie pulled together some excellent exercises/routines to help improve my neck/back/shoulder pain, which has really helped. He was very keen to find out what I wanted to gain from our sessions and tailored them accordingly. I found him to be very supportive, and the messages in between sessions to see how I was doing were a great touch. Thanks, Jamie!
Jamie helped me with regular PT sessions, I do a lot of weight training so he incorporated yoga into our sessions to balance things out and focus on flexibility, balance and joint health. The sessions have helped my lifts greatly and I recover much quicker from a heavy session lifting. He has a holistic approach to fitness which incorporates strength/conditioning, yoga and even meditation if you are interested. Highly recommended
You'd never have described me as a gym goer but I started going in September. I decided to try a series of 4 personal training sessions with Jamie and haven't looked back since. Jamie has put together a structured programme for me to help me achieve my goals. He balances praise with encouragement and isn't afraid to tell me what I need to do to improve. In between the weekly sessions with Jamie he has designed a gym workout for me to follow. This builds on what I do with him. If I can't get to the gym I have a home workout to do around work and childcare. He maintains contact with me to keep me going. After 4 weeks I had lost 16lbs and I'm not stopping there! I thoroughly recommend Jamie, his supportive approach with high expectations and his way of working. If I can do it, you can too.